Joseph Rathner
Joseph Rathner is an Associate Professor at the University of Melbourne who has researched the effects of cold water immersion on health. He provides insights into how swimming in cold water can impact the body, discussing both the potential benefits, such as improved sleep and reduced stress, and the risks, including increased inflammation and the dangers of hypothermia.
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Australia:
University of Melbourne Associate Professor Joseph Rathner said it did not take long to adjust 'even if it’s bracing cold' because the skin cooled rapidly.
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