Judith Hanson-Lasater

Judith Hanson-Lasater is a prominent American yoga teacher, author, and physical therapist known for her contributions to Restorative Yoga, a gentle and therapeutic approach that promotes deep relaxation and healing. She has written several influential books on yoga and mindfulness and is a co-founder of the Yoga Journal magazine. Her teachings focus on the integration of body, mind, and spirit, advocating for the importance of self-care and compassion in the practice of yoga.