Pattabhi Jois

Pattabhi Jois (1915–2009) was a renowned Indian yoga teacher and the founder of Ashtanga Yoga, a dynamic and physically demanding style of yoga characterized by a series of postures practiced in a specific sequence. His teachings emphasized the importance of a rigorous daily practice, aiming to cultivate strength, flexibility, and a meditative mind. Jois's influence has extended globally, inspiring countless practitioners and teachers to explore the transformative power of yoga.