Juselly Ramos
Juselly Ramos is a nutritionist at SANNA Clínica El Golf, specializing in mindful eating and promoting a healthy relationship with food. She highlights the importance of being present during meals, encouraging individuals to listen to their body's hunger and satiety signals, especially during festive seasons when food abundance can lead to overindulgence and guilt.
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Peru:
Juselly Ramos, a nutritionist from SANNA Clínica El Golf, stated that mindful eating helps us be present while eating.
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