Kaitlyn Regehr
Dr. Kaitlyn Regehr is an associate professor at University College London and a prominent expert in digital literacy, known for her innovative approach to helping individuals manage their screen time. In her recent work, she has coined the term 'digital nutritionist,' emphasizing the importance of understanding and improving one's digital consumption habits. Her book, 'Smartphone Nation: Why We’re All Addicted to Screens and What You Can Do About It,' offers practical advice for families to navigate the complexities of digital media, advocating for educational initiatives to prepare children for a technology-driven future. Regehr passionately addresses concerns over social media's impact on mental health, particularly among children, and promotes strategies like greyscaling phones and algorithmic resistance to empower users.
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Dr Kaitlyn Regehr suggests keeping a 'phone fed journal' for a few days to help people take back control of their smartphone use.
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United Kingdom:
Dr Kaitlyn Regehr is an associate professor at University College London and a leading expert in digital literacy.
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