
Kasley Killam
Kasley Killam is a Canadian sociologist known for developing the 5-3-1 rule, a framework aimed at promoting social health by encouraging individuals to prioritize meaningful connections in their daily lives.
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Kasley Killam is a social health expert and author who discusses the distractions caused by smartphones.
Tres consejos para dejar la adicción al teléfonoPrensa Libre – major Guatemalan newspaper, est. 1951·
Guatemala· 2026-06-20
Kasley Killam argues that social health should be treated with the same consistency as physical or mental health.
5-3-1 rule may be key to better mental and social health, experts sayFox News·
United States· 2026-01-18





