Kathryn Kastner
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Kathryn Kastner, hailing from Lakefield, Ontario, has integrated winter walks and yoga into her daily routine, maintaining joy and resilience while managing her anxiety through physical activity.
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Recent news mentions
Kathryn Kastner finds joy in winter walks and practicing yoga.
Canadians share how they’re finding joy in the little thingsThe Globe and Mail·
Canada· 2026-01-29
Canada· 2026-01-29
