Katrin Roosita
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Katrin Roosita is a nutrition expert at IPB University who highlights the nutritional benefits of fruits during Ramadan, particularly their role in maintaining energy levels and managing blood sugar levels when breaking the fast.
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Katrin Roosita advises being selective with fruit choices for sahur and iftar to maintain hydration.
Bagaimana Mengatur Pola Makan yang Sehat Saat Puasa?Kompas·
Indonesia· 2026-03-04
Indonesia· 2026-03-04
Katrin Roosita emphasizes the importance of fruit consumption for breaking the fast.
Manfaat Kesehatan dari Puasa, Mulai dari Mengontrol Berat Badan hingga Gula DarahKompas·Indonesia· 2025-03-17
Indonesia· 2025-03-17
