Kelly Baron
Kelly Baron is a professor of family and preventive medicine at the University of Utah, known for her research on the effects of sleep on cognitive performance. In a recent interview with The New York Times, she highlighted the benefits of a brief 30-minute afternoon nap as a strategy to 'reset' the brain, particularly for those who have experienced insufficient sleep. Baron emphasizes the importance of limiting nap duration to avoid sleep inertia, which can hinder alertness and productivity.
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Brazil:
Kelly Baron, a professor of family and preventive medicine at the University of Utah, stated that a 30-minute nap in the afternoon can help 'allow the brain to rest and improve its performance'.
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Brazil:
Kelly Baron, a professor of family and preventive medicine at the University of Utah, stated that a 30-minute nap in the afternoon can help 'allow the brain to rest and improve its performance'.
8
Brazil:
Kelly Baron, a professor of family and preventive medicine at the University of Utah, stated that a 30-minute nap in the afternoon can help 'allow the brain to rest and improve its performance'.
8