Kirsty Carne
Kirsty Carne is a senior osteoporosis specialist nurse at the Royal Osteoporosis Society, dedicated to educating individuals about safe exercise practices, particularly for those with osteoporosis. She emphasizes the importance of moderate-impact activities in maintaining bone health and preventing injuries, and she provides guidance on adapting workouts for various fitness levels.
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Kirsty Carne is a senior osteoporosis specialist nurse who recommends low-impact exercises for people with osteoporosis.
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