Lão Cô

Lão Cô is a nutrition expert based in Taiwan who has recently gained attention for her research highlighting the health risks associated with ultra-processed foods. Her latest study indicates that these foods significantly increase the likelihood of obesity, diabetes, cardiovascular diseases, depression, dementia, and other health issues. Through her work, she emphasizes the importance of minimizing the consumption of ultra-processed foods and encourages a diet rich in whole foods for better health outcomes.