Laura Hillenius
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Laura Hillenius is the director of artistic health at the Australian Ballet, where she has implemented cold-water immersion practices for dancers to aid in recovery. Her work highlights the integration of wellness techniques in athletic training to enhance performance and recovery.
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Recent news mentions
Laura Hillenius, the director of artistic health at the Australian Ballet, discusses the use of cold-water immersion as a recovery practice.
Experts weigh in on value of saunas and cold plungesThe Sydney Morning Herald·
Australia· 2026-07-26
Australia· 2026-07-26
