Leo Pruimboom

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Leo Pruimboom is a researcher who explores the role of hormesis and micro-stresses in promoting health and longevity. His findings highlight the benefits of regular exposure to mild stressors, such as specific nutrients and environmental challenges, in enhancing the body's antioxidant and anti-inflammatory responses.

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Leo Pruimboom has shown that regular intake of certain nutrients stimulates the antioxidant and inflammatory response.

Pausa dal cibo, choc termico, allenamento intermittente: i micro-stress non puniscono, allungano la vita. Ecco il principio dell’ormesi

Corriere della Sera·

Italy· 2025-12-20

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