Liu Chenbing
Liu Chenbing is a nutritionist affiliated with the First Affiliated Hospital of Zhejiang University School of Medicine. He specializes in dietary recommendations for maintaining health and well-being. Recently, he advised on the best practices for late-night snacking, suggesting that if a snack is necessary, it should be light, low-calorie, and easily digestible, to avoid disrupting sleep and to maintain stable blood sugar levels.
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China:
Liu Chenbing, a nutritionist at the Health Management Center of the First Affiliated Hospital of Zhejiang University, suggested that late-night snacks should be consumed 1 to 2 hours before sleep.
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