Liu Zhong
Liu Zhong is the Director of the Health Management Center at the First Affiliated Hospital of Zhejiang University School of Medicine. He is an expert in health and wellness, known for his insights into the impact of eating habits on sleep quality and metabolic health. In a recent discussion, he emphasized that not eating before bed is generally healthier for most people, as late-night eating can hinder metabolism and contribute to weight gain.
Not in the pool (under ¢1).
Recent news mentions
Liu Zhong, the party secretary of the Hefei Station of China Railway Shanghai Group, proposed staggered travel arrangements for students to enhance tourism experiences.
财经聚焦·地方两会经济“拼”图｜拼挖潜！2026年各地促进服务消费这样干 _光明网
China· 2026-02-07
Liu Zhong, the director of the Health Management Center at the First Affiliated Hospital of Zhejiang University, stated that not eating before sleep is healthier for most people.
饿肚子入睡和吃点夜宵哪个更健康（服务窗） --社会·法治--人民网China· 2025-02-23