Luc P. Beaudoin
Luc P. Beaudoin is a cognitive scientist and adjunct professor at Simon Fraser University in Canada, best known for developing the cognitive shuffling technique to aid sleep. His work focuses on how mental exercises can help individuals disengage from intrusive thoughts that impede sleep, a solution he created in response to his own struggles with insomnia.
Not in the pool (under ¢1).
Recent news mentions
Luc P. Beaudoin is a cognitive scientist and associate professor who developed the cognitive restructuring technique.
una técnica muy simple para conciliar el sueño
Argentina· 2025-04-03
Luc P. Beaudoin developed the cognitive restructuring technique to address his own insomnia.
La técnica para ayudar a conciliar el sueño que gana popularidad
Honduras· 2025-04-02Luc P. Beaudoin is a cognitive scientist and adjunct professor who developed the cognitive deck technique to help with sleep.
Uma técnica simples pode ajudar você a pegar no sono; confira como fazer
Liechtenstein· 2025-04-02Luc P. Beaudoin is a cognitive scientist and adjunct professor who developed the cognitive shuffling technique.
A simple technique to help you fall asleep
New Zealand· 2025-03-31
