Lucas Raspall

Lucas Raspall is a psychiatrist, psychotherapist, and specialist in positive parenting. He is recognized for his insights into mental agitation and mindfulness, which he elaborates on in his latest book, 'Calmar la mente'. Raspall emphasizes the importance of managing mental agitation through various forms of focused attention, drawing connections between childhood development and adult emotional health. He also advocates for nurturing emotional intelligence in children to help them navigate their mental landscapes effectively.