Manuel Caldas

Manuel Caldas is a vibrant 100-year-old man from Matosinhos, Portugal, known for his independence and active lifestyle. He maintains a daily routine that includes caring for his home and garden, engaging with family, and staying physically active by walking to nearby places. Manuel embraces life with a positive attitude, attributing his longevity to regular exercise, a healthy diet, and a strong social network. He emphasizes the importance of not relying on others for help, showcasing a spirited determination to live life on his own terms.