Matthew Zawadzki

Matthew Zawadzki

academic United States

Matthew Zawadzki is an associate professor of psychological sciences at the University of California, Merced, known for his research on the psychological benefits of leisure activities. He emphasizes the importance of small, fulfilling engagements in daily life and encourages individuals to be intentional about how they use their leisure time, advocating for a balance between screen use and hobbies that promote mental well-being.

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Taiwan Taiwan: Matthew Zawadzki is an associate professor who emphasizes the importance of small engagements with leisure activities. 7

Taipei Times – major English newspaper in Taiwan, est. 1999: Tips on stepping back from screens and starting a new hobby