Sarah Pressman

Sarah Pressman is a prominent professor of psychological science at the University of California, Irvine. She specializes in researching the connections between psychological well-being and physical health, particularly how positive emotions can enhance life satisfaction. Pressman advocates for practical strategies to boost happiness, such as reliving joyful experiences and incorporating elements of those experiences into daily life. Her insights on happiness and well-being emphasize the importance of small, manageable changes that can lead to lasting improvements in quality of life.