Melody Ding

Melody Ding

researcher Australia

Melody Ding is a public health professor at the University of Sydney and the lead author of a groundbreaking study that suggests walking 7,000 steps daily can provide substantial health benefits. Her work highlights the importance of practical activity goals for those currently inactive.

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Recent Mentions

Australia Australia: Melody Ding is an epidemiologist at the University of Sydney school of public health and lead author of the new study. 8

The Sydney Morning Herald: 7000 steps a day is enough, new study finds

Italy Italy: Melody Ding led a group from the University of Sydney that conducted a meticulous analysis of international studies on daily steps and health outcomes. 9

Corriere della Sera: Diecimila passi al giorno per restare in salute? Per la scienza ne bastano settemila

United States United States: Dr. Melody Ding is the lead study author and a professor of public health at the University of Sydney. 9

CNN: Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need

United States United States: Professor Melody Ding led the team that looked at how different daily step counts impacted health risks. 8

Fox News: Health study reveals 7,000 daily steps as effective as 10,000 benchmark

Sweden Sweden: Melody Ding is a professor of public health at the University of Sydney and the lead author of the report. 9

Dagens Nyheter: Glöm 10 000 steg om dagen – så mycket behöver du gå varje dag

Brazil Brazil: Melody Ding is a professor at the University of Sydney and the author of the review on daily step counts. 9

O Globo: Quantos passos preciso dar por dia? Revisão de 57 estudos mostra que é menos do que você imagina

Brazil Brazil: Melody Ding is a professor at the University of Sydney and the author of the review on daily step counts. 9

O Globo: Quantos passos preciso dar por dia? Revisão de 57 estudos mostra que é menos do que você imagina

Ireland Ireland: Melody Ding, professor of public health at the University of Sydney and lead author of the research, emphasized that 7,000 steps was a more practical target for those who were currently inactive. 8

The Irish Times – major Irish daily, est. 1859: How many steps a day do you really need for improve your health? It’s not 10,000 – The Irish Times

Hong Kong Hong Kong: The main author of the study, Professor Melody Ding from the University of Sydney, states that the common belief of needing to walk 10,000 steps daily lacks scientific basis. 8

明報 (Ming Pao): 研究:日行7000步足夠提升腦力 有助減患癌風險 (17:22) - 20250724 - 國際 - 即時新聞

Indonesia Indonesia: Melody Ding is a public health professor at the University of Sydney and the lead author of the research. 8

Kompas: 7.000 Langkah atau 10.000 Langkah? Yang Penting, Tetaplah Melangkah Setiap Hari