Steven Harridge

Steven Harridge is a professor of Human and Applied Physiology at King's College London and an expert in the field of exercise physiology. While not directly involved in the recent study published in The Lancet Public Health, he commented on its findings, supporting the idea that the traditional 10,000 steps target is not well-supported by evidence. Harridge highlights the importance of increasing physical activity for better cardiovascular fitness and overall health outcomes.