Michael Mak

Michael Mak

doctor Canada

Dr. Michael Mak is the vice-president of clinical affairs at the Canadian Sleep Society and an assistant professor of psychiatry at the University of Toronto. He specializes in sleep medicine and emphasizes the importance of consistent wake times for enhancing sleep quality and mood, highlighting that any effective alarm clock can play a role in supporting better rest.

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Canada Canada: Dr. Michael Mak is the vice-president, clinical of the Canadian Sleep Society and assistant professor of psychiatry at the University of Toronto. 8

The Globe and Mail: How to find the right alarm clock for better sleep – and a less groggy morning