Michelle Milgrim

Michelle Milgrim is a registered dietitian nutritionist based in New York who specializes in weight management and healthy eating. Her work emphasizes the importance of incorporating nutrient-dense foods, such as nuts, into diets for weight loss and overall health. Milgrim advocates for a nuanced understanding of dietary fats, explaining how they can contribute to satiety and improved metabolic health. She is often cited in health articles for her insights on the role of nuts in reducing the risk of obesity and cardiovascular diseases.