Phillippa Lally
Phillippa Lally is a renowned expert in behavior change and habit formation, affiliated with the University of Surrey in England. Her research focuses on how habits are formed and maintained, exploring the psychological triggers that can effectively encourage individuals to adopt and sustain healthy behaviors, such as regular exercise.
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Phillippa Lally is a habit formation expert at the University of Surrey who evaluates the importance of specific time blocks for exercise.
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