Rachel Williamson

Rachel Williamson is a physical therapist at UCHealth Medical Center of the Rockies, known for her expertise in promoting health through physical activities such as paddleboarding. As a frequent paddleboarder herself, Williamson emphasizes the sport's benefits in improving balance, coordination, and overall physical health, particularly as one ages. She advocates for the importance of challenging both the body and brain to maintain cognitive function and prevent declines in health.