Roxana Serghe
Roxana Serghe is a somatic psychotherapist who explores the challenges of breaking free from compulsive screen use. She explains the psychological mechanisms behind our attachment to screens, such as the dopamine loop that keeps individuals engaged in constant scrolling. Serghe advocates for natural reflexes, like orientation, as a means to reconnect with the physical world and achieve a sense of safety and relaxation, emphasizing the importance of balance between digital engagement and real-life interactions.
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Romania:
Roxana Serghe discusses the essence of authentic apologies and the challenges of expressing regret.
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Romania:
Roxana Serghe discusses the challenges of detaching from screens due to compulsive behavior.
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