Roxana Serghe

Roxana Serghe is a somatic psychotherapist who explores the challenges of breaking free from compulsive screen use. She explains the psychological mechanisms behind our attachment to screens, such as the dopamine loop that keeps individuals engaged in constant scrolling. Serghe advocates for natural reflexes, like orientation, as a means to reconnect with the physical world and achieve a sense of safety and relaxation, emphasizing the importance of balance between digital engagement and real-life interactions.