Sekula
Sekula is a registered dietitian known for her expertise in nutrition, particularly concerning plant-based diets and milk alternatives. In a recent article, she provided insights into the nutritional profiles of various plant-based milks, emphasizing the importance of protein content and calcium fortification for individuals relying on these alternatives.
Not in the pool (under ¢1).
Recent news mentions
Sekula emphasizes the importance of lower sugar content in snack bars.
Best and worst muesli bars: How to spot a healthy lunchbox snack
New Zealand· 2026-03-06
Sekula states that vegetables with a high water content like lettuce, tomato, and cucumber don’t freeze well.
The vegetables that are healthier to buy frozen – and the one you should avoid buying freshNew Zealand· 2026-02-26Sekula explains how cold-pressed oil is extracted without heat or chemicals.
Which NZ cooking oils are healthiest – and the one you shouldn’t be using every dayNew Zealand· 2026-02-06
Sekula advises choosing products fortified with calcium, low in saturated fat, particularly coconut-based varieties, and lower in added sugars.
Which supermarket fruit yoghurts are healthy, and which should you avoid?New Zealand· 2026-01-29Sekula discusses the nutritional aspects of oat milk and its production process.
Which milk alternative is the healthiest? Expert advice on what to buy and avoidNew Zealand· 2026-01-11