Sekula

Sekula

dietitian Unknown

Sekula is a registered dietitian known for her expertise in nutrition, particularly concerning plant-based diets and milk alternatives. In a recent article, she provided insights into the nutritional profiles of various plant-based milks, emphasizing the importance of protein content and calcium fortification for individuals relying on these alternatives.

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Recent Mentions

New Zealand New Zealand: Sekula emphasizes the importance of lower sugar content in snack bars. 7

Lily Henderson Nikki Birrell
The New Zealand Herald – country’s largest newspaper, est. 1863: Best and worst muesli bars: How to spot a healthy lunchbox snack

New Zealand New Zealand: Sekula states that vegetables with a high water content like lettuce, tomato, and cucumber don’t freeze well. 5

Lily Henderson Nikki Birrell
The New Zealand Herald – country’s largest newspaper, est. 1863: The vegetables that are healthier to buy frozen – and the one you should avoid buying fresh

New Zealand New Zealand: Sekula explains how cold-pressed oil is extracted without heat or chemicals. 7

Henderson Nikki Birrell
The New Zealand Herald – country’s largest newspaper, est. 1863: Which NZ cooking oils are healthiest – and the one you shouldn’t be using every day

New Zealand New Zealand: Sekula advises choosing products fortified with calcium, low in saturated fat, particularly coconut-based varieties, and lower in added sugars. 7

Henderson Nikki Birrell
The New Zealand Herald – country’s largest newspaper, est. 1863: Which supermarket fruit yoghurts are healthy, and which should you avoid?

New Zealand New Zealand: Sekula discusses the nutritional aspects of oat milk and its production process. 7

Lily Henderson Nikki Birrell
The New Zealand Herald – country’s largest newspaper, est. 1863: Which milk alternative is the healthiest? Expert advice on what to buy and avoid