Lily Henderson
Lily Henderson is a registered dietitian associated with Dietitians New Zealand, recognized for her guidance on nutrition and dietary choices. Recently, she contributed to an article discussing how to choose healthier bread options in supermarkets, highlighting the significance of wholegrain ingredients and the nutritional value of various bread types.
Not in the pool (under ¢1).
Recent news mentions
Lily Henderson is a dietitian who explains how peanut butter can be part of a healthy everyday diet.
The healthiest peanut butters at the supermarket – and the ones that should be a dessert
New Zealand· 2026-05-28
Lily Henderson is a registered dietitian who provides advice on how to choose healthy snack bars.
Best and worst muesli bars: How to spot a healthy lunchbox snackNew Zealand· 2026-03-06
Lily Henderson explains that frozen spinach retains up to 90% of its vitamins when frozen.
The vegetables that are healthier to buy frozen – and the one you should avoid buying freshNew Zealand· 2026-02-26Lily Henderson is a registered dietitian who provides expert advice on plant-based milk alternatives.
Which milk alternative is the healthiest? Expert advice on what to buy and avoidNew Zealand· 2026-01-11Lily Henderson is a spokesperson for Dietitians New Zealand advocating for wraparound support for those on GLP-1s.
Weight loss drugs in New Zealand: Benefits and risks of GLP-1s explainedNew Zealand· 2025-12-22
Lily Henderson is a registered dietitian who emphasizes the importance of wholegrain ingredients in bread.
The healthiest supermarket breads – and how to spot the ones to avoidNew Zealand· 2025-12-02