Suz Koch
unknown
Suz Koch from Washington state engages in a 'cognitive shuffle' exercise by categorizing items alphabetically, which helps her distract her mind and fall asleep.
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United Kingdom:
Suz Koch chooses a category and names items from it to help distract her mind from worrying.
7
Eidn Mahmoudzadeh
Lindsay Browning
Russell Foster
Zoe Schaedel
Jonathan Guest
Matthew Walker
Margery Diamand
Julia Hankin
Kavita
Carol Kolb
Sheri Deweerd
Caitlin
Sarah
Julie Hassall
The Guardian: Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep | Sleep