Tara Schmidt
Tara Schmidt, M. Ed., RDN, is a lead dietitian for the Mayo Clinic Diet, where she emphasizes the importance of balanced nutrition and the moderation of ultra-processed foods in promoting overall health. Her insights focus on practical dietary adjustments that can significantly impact health outcomes, advocating for a diet rich in whole foods like vegetables, fruits, and lean proteins.
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Tara Schmidt, M. Ed., RDN, lead dietitian for the Mayo Clinic Diet, said on the Clinic’s website.
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