Timothy Spector
Dr. Timothy Spector is a prominent British epidemiologist and microbiome researcher best known for his work on the role of gut health in overall well-being. As a professor of Genetic Epidemiology at King's College London, he has contributed significantly to our understanding of how diet and lifestyle influence the microbiome and, consequently, health outcomes. He is also a scientific co-founder of ZOE, a health science company that focuses on personalized nutrition and the impact of food on the microbiome. Spector is a vocal advocate for reducing the consumption of ultra-processed foods and has written extensively on the importance of whole foods and dietary diversity for maintaining optimal health.
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Recent news mentions
Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares how Big Food shapes our choices.
Ultraprocessed foods linked to 45% higher early colorectal cancer risk
United States· 2025-11-14
Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with 'fibermaxxing.'
Gut bacteria trained by fiber can reverse fatty liver disease, study showsUnited States· 2025-10-13
Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares how Big Food shapes our choices.
Food additives like flavors and sweeteners tied to increased mortality: studyUnited States· 2025-09-07
Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares how Big Food shapes our choices and what we can do to take back control.
Viking Diet revived for its impressive health benefits, but risks existUnited States· 2025-08-10