Timothy Spector

Timothy Spector

scientist United Kingdom

Dr. Timothy Spector is a prominent British epidemiologist and microbiome researcher best known for his work on the role of gut health in overall well-being. As a professor of Genetic Epidemiology at King's College London, he has contributed significantly to our understanding of how diet and lifestyle influence the microbiome and, consequently, health outcomes. He is also a scientific co-founder of ZOE, a health science company that focuses on personalized nutrition and the impact of food on the microbiome. Spector is a vocal advocate for reducing the consumption of ultra-processed foods and has written extensively on the importance of whole foods and dietary diversity for maintaining optimal health.

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Recent Mentions

United States United States: Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares how Big Food shapes our choices. 8

Fox News: Ultraprocessed foods linked to 45% higher early colorectal cancer risk

United States United States: Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with 'fibermaxxing.' 8

Fox News: Gut bacteria trained by fiber can reverse fatty liver disease, study shows

United States United States: Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares how Big Food shapes our choices. 8

Fox News: Food additives like flavors and sweeteners tied to increased mortality: study

United States United States: Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares how Big Food shapes our choices and what we can do to take back control. 8

Fox News: Viking Diet revived for its impressive health benefits, but risks exist