Tenzin Wangyal Rinpoche
Tenzin Wangyal Rinpoche is a revered Tibetan Buddhist master known for his teachings on the importance of spiritual well-being and mindfulness. He advocates for a holistic approach to health, emphasizing sleep and spiritual practices as essential components of longevity, in contrast to the modern obsession with physical fitness and diet.
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Tenzin Wangyal Rinpoche encourages focusing on sleep rather than gym and diet for longevity.
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