Peter Attia
Dr. Peter Attia is a physician and health podcaster known for his exploration of the science of longevity and metabolic health. He gained significant attention with his book 'Outlive: The Science and Art of Longevity,' published in 2023, where he introduced the concept of Zone 2 training, advocating for prolonged periods of low-intensity exercise as crucial for metabolic health. His work challenges the recent trend favoring high-intensity interval training, emphasizing instead the importance of maintaining a specific level of exercise intensity that can prevent chronic diseases.
Born on Jan 01, 1971 (54 years old)
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Liechtenstein:
Peter Attia is a Canadian-American doctor and author known for his expertise in longevity and health.
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Brazil:
Peter Attia is a doctor who focuses on longevity and health optimization.
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Brazil:
Peter Attia is a doctor who focuses on longevity and health optimization.
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United States:
Longevity expert Dr. Peter Attia reveals how to prevent decline in 70s.
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Spain:
Peter Attia argues that muscle is the organ of longevity.
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New Zealand:
Peter Attia, a bestselling longevity author, advises us to listen to our body and adjust exercise intensity as needed.
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Taiwan:
Peter Attia, a Stanford-educated surgeon, used humor during surgeries to improve patients' outcomes.
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United Kingdom:
Peter Attia, a Stanford-educated surgeon, used humor during surgeries to improve patient outcomes.
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Ireland:
Dr Peter Attia is a global guru about the longevity aspects of VO₂.
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Costa Rica:
Dr. Peter Attia, an expert in longevity, emphasized the importance of exercise, proper nutrition, and rest.
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