Verónica Oblitas
Verónica Oblitas is a pilates instructor who specializes in core strengthening and rehabilitation. She notes that pilates is particularly effective for preventing and alleviating lower back pain by focusing on specific abdominal and back muscles.
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Peru:
Verónica Oblitas is a medical specialist in sports medicine and a lecturer at Universidad San Ignacio de Loyola.
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Brazil:
Verónica Oblitas explains that Pilates is particularly useful for preventing or alleviating lower back pain.
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