Amantha Imber
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Dr. Amantha Imber is an author and organizational psychologist who stresses the significance of maintaining a consistent wake time to improve overall health and combat the effects of jet lag.
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Australia:
Dr Amantha Imber is an author and organisational psychologist who emphasizes the importance of a pre-sleep routine.
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Emmanuel Stamatakis
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Anthony Blazevich
Michelle Bridges
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The Sydney Morning Herald: 30 tips from health experts for best well-being