Amy Woodman
Amy Woodman is a dietitian recognized for her knowledge in nutrition and its impact on heart health. She advocates for the consumption of fiber-rich foods and balanced meals to help reduce cholesterol levels. Woodman also stresses the significance of mindful eating and making healthier snack choices, especially in the evening, to support overall cardiovascular well-being.
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Amy Woodman adds that foods high in fiber, such as oats, whole grains, chia seeds, beans, fruits, and vegetables, can help reduce cholesterol.
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