Jennifer O’Donnell-Giles
Jennifer O’Donnell-Giles is a nutrition specialist with expertise in heart health and cholesterol management. She emphasizes the importance of dietary choices and lifestyle changes in controlling cholesterol levels, advising against late-night snacking and the consumption of processed foods. Her insights highlight how poor sleep and unhealthy eating habits can negatively impact cardiovascular health.
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Jennifer O’Donnell-Giles, a nutrition specialist, explains that late-night snacks are often processed foods high in fats and sugars that can increase LDL cholesterol levels.
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