Andrea Málaga

Dr. Andrea Málaga is a specialist in physical medicine and rehabilitation at Clínica Ricardo Palma. She emphasizes the importance of understanding individual responses to exercise and nutrition, particularly concerning the timing of workouts and meals. In recent discussions, she has highlighted the benefits of low to moderate intensity training in a fasted state, suggesting that such workouts can efficiently utilize available energy reserves. Dr. Málaga advocates for tailored exercise strategies based on personal health and fitness goals, ensuring that individuals can optimize their performance and recovery.