Tania Alfaro
Tania Alfaro is a nutritionist who warns that irregular eating can disrupt melatonin production, leading to sleep disturbances and decreased quality of rest, thereby affecting overall health and well-being.
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Peru:
Tania Alfaro, from Clínica Internacional, explained that kefir contains both bacteria and yeasts, unlike yogurt which is made only with lactic bacteria.
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Brazil:
Tania Alfaro explained that without an adequate diet, it is almost impossible to reduce body fat percentage, regardless of workout intensity.
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Peru:
Tania Alfaro warned that irregular eating times can interfere with melatonin production, affecting sleep quality.
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