Tania Alfaro
nutritionist
Tania Alfaro is a nutritionist who warns that irregular eating can disrupt melatonin production, leading to sleep disturbances and decreased quality of rest, thereby affecting overall health and well-being.
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Peru:
Tania Alfaro warned that irregular eating times can interfere with melatonin production, affecting sleep quality.
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Samanta Alva
Diana Nieto
Paola Rodriguez Paiva
Jenny Garcia
Carlos Guerreros
Maria Garcia
Isabel Rios
Gino Felandro
El Comercio: ¿Cenas tarde y duermes mal? Comer a deshoras puede afectar tu energía, metabolismo y salud | BIENESTAR