Tania Alfaro
Tania Alfaro is a nutritionist who warns that irregular eating can disrupt melatonin production, leading to sleep disturbances and decreased quality of rest, thereby affecting overall health and well-being.
Global Media Ratings
Countries Mentioned
No country-level mention data available.
Interactive World Map
Each country's color is based on "Mentions" from the table above.
Recent Mentions
Brazil:
Tania Alfaro explained that without an adequate diet, it is almost impossible to reduce body fat percentage, regardless of workout intensity.
7
Peru:
Tania Alfaro warned that irregular eating times can interfere with melatonin production, affecting sleep quality.
6