Carlos O. N.
Carlos O. N. is a 44-year-old night worker at Metro de Madrid, who has spent a decade in nighttime shifts and previously worked five years in late-night hours. He reports struggling with sleep, averaging only five to six hours a day, often feeling that daytime sleep lacks restorative quality. Carlos highlights the challenges faced by night shift workers, including chronic sleep deficit and significant health deterioration over the years.
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Spain:
Carlos O. N. works night shifts at Metro de Madrid and struggles with sleep quality.
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