María José Martínez Madrid
María José Martínez Madrid is the coordinator of the Chronobiology working group at the Spanish Sleep Society (SES). She emphasizes the detrimental effects of night and rotating shifts on sleep, noting that they disrupt circadian rhythms and lead to insomnia and excessive sleepiness, advocating for better sleep hygiene practices among shift workers.
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Colombia:
María José Martínez Madrid explained how artificial light affects the circadian system responsible for regulating sleep.
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Spain:
María José Martínez Madrid is the coordinator of the Chronobiology working group of the Spanish Sleep Society.
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Spain:
María José Martínez Madrid coordinates the Chronobiology working group of the Spanish Sleep Society.
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