Juan Antonio Madrid
Juan Antonio Madrid is a professor of Physiology and the director of the Chronobiology and Sleep Laboratory at the University of Murcia. He is known for his research on how modern work schedules, particularly night shifts and excessive screen time, disrupt biological rhythms and negatively impact sleep quality, asserting that the capitalist work structure contributes significantly to sleep deprivation.
Not in the pool (under ¢1).
Recent news mentions
Juan Antonio Madrid is an international reference in chronobiology who explains the synchronizers for the biological clock.
Por qué deberías dormir, comer y hacer ejercicio en los mismos horarios, según expertos
Argentina· 2025-11-05
Juan Antonio Madrid, a professor of Physiology at the University of Murcia, highlights the health consequences of social jet lag.
¿Por qué el descanso nocturno se gesta durante el día? | Salud y bienestar
Spain· 2025-06-03
Juan Antonio Madrid is a leading international expert in chronobiology and the founder of the Chronobiology Laboratory at the University of Murcia.
cómo contrarrestar el sueño, el desánimo y el jet lag socialArgentina· 2025-05-26
Juan Antonio Madrid is a professor of Physiology and director of the Chronobiology laboratory at the University of Murcia, a world reference in these topics.
Por qué dormir no es perder el tiempo, sino llevar al cuerpo a un ‘taller de mantenimiento’ | Salud y bienestarSpain· 2025-05-25
Juan Antonio Madrid is a chronobiologist who emphasizes the importance of sleep for body repair.
la principal razón por la que no dormimos bien y 3 pautas para lograr un buen descansoArgentina· 2025-03-14
Juan Antonio Madrid is a professor of Physiology and director of the Chronobiology and Sleep Laboratory at the University of Murcia.
Turnos, sedentarismo, hiperconexión, estrés: cómo el trabajo nos roba el sueño | Salud y bienestarSpain· 2025-02-10
