Tamara Pazos
Tamara Pazos is a biologist and expert in neuroscience known for her work on the relationship between light exposure and sleep quality. In her book, she emphasizes the importance of morning sunlight and 'light walks' as a means to improve both physical and mental health, highlighting the necessity of aligning daily activities with our circadian rhythms.
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Tamara Pazos discusses the health benefits of morning walks in her book.
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