Casey Johnston

Casey Johnston is a writer and advocate for body positivity and strength training, best known for her engaging and science-based approach to fitness. After struggling with traditional dieting and exercise regimes that left her feeling frustrated and guilty, Johnston discovered the transformative power of weightlifting. Her journey led her to become a columnist and author, where she emphasizes the importance of understanding one's body, defying societal norms about appearance, and cultivating a healthy relationship with food and exercise. In her work, including her recent book, 'A Physical Education', she addresses the impact of cultural messaging on women's bodies and encourages others to embrace strength training as a means of empowerment and self-acceptance.