Casey Johnston
United KingdomathleteFemale7.3Global Dominance: 0.00%Casey Johnston is a writer and advocate for body positivity and strength training, best known for her engaging and science-based approach to fitness. After struggling with traditional dieting and exercise regimes that left her feeling frustrated and guilty, Johnston discovered the transformative power of weightlifting. Her journey led her to become a columnist and author, where she emphasizes the importance of understanding one's body, defying societal norms about appearance, and cultivating a healthy relationship with food and exercise. In her work, including her recent book, 'A Physical Education', she addresses the impact of cultural messaging on women's bodies and encourages others to embrace strength training as a means of empowerment and self-acceptance.
Country presence
Recent news mentions
Casey Johnston is mentioned as the creator of the Couch to Barbell program.
P90X was an infomercial workout sensation in the mid-aughts. How does it hold up today?
Canada· 2026-07-27
Casey Johnston is the author of the health and fitness newsletter She’s a Beast and the book Physical Education.
I spent years trying to get smaller. Until I decided to get bigger | Well actuallyUnited Kingdom· 2026-07-24
Casey Johnston has a great program called LIFTOFF for beginners looking to start weightlifting.
From supplements to workout plans, here are the best ways to get fit in 2026, according to our expertsCanada· 2026-01-15
Casey Johnston is a weightlifter and writer who has significantly impacted women's relationships with their bodies through her work.
‘If dieting works, where’s the evidence?’ How weightlifting helped Casey Johnston love her body again | WeightliftingUnited Kingdom· 2025-05-25