Paul Landini
Paul Landini is a personal trainer and health educator based in Kitchener, Ontario, known for his expertise in fitness and wellness. He focuses on educating individuals about effective exercise techniques and healthy lifestyle choices, helping clients achieve their fitness goals while fostering a supportive gym environment.
Not in the pool (under ¢1).
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Paul Landini is a personal trainer and health educator who answers reader questions about fitness.
From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts
Canada· 2026-01-15
Paul Landini is a personal trainer and health educator in Kitchener, Ont.
In a fitness rut? Here’s how to get out of itCanada· 2025-12-10Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.
Want to ease persistent knee pain? Try these at-home exercisesCanada· 2025-08-18Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.
Improve your shoulder mobility with these three movementsCanada· 2025-08-10Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.
Want to correct your posture? Try these three back exercisesCanada· 2025-08-02
Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.
Try these three daily exercises to keep your hips happy and healthyCanada· 2025-07-26Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail.
Choosing between adjustable dumbbells? Let a personal trainer do the heavy liftingCanada· 2025-05-11Paul Landini is a personal trainer and health educator in Kitchener, Ont.
Three unofficial gym rules for newbies (and for regulars, a refresher)Canada· 2025-03-02