Stuart Phillips

Stuart Phillips

academic Canada

Stuart Phillips is a professor of kinesiology at McMaster University in Canada, specializing in muscle biology and exercise physiology. He has contributed significantly to the understanding of strength training and injury risks associated with different training modalities, urging proper technique and gradual progression in workouts.

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Recent Mentions

Colombia Colombia: Stuart Phillips argues that there is no evidence supporting the high protein intake recommended by Vonda Wright. 5

El Tiempo: Las mujeres podrían necesitar más proteína durante la menopausia: ¿por qué?

Guatemala Guatemala: Stuart Phillips is a kinesiology professor who discusses the lack of evidence for extremely high protein recommendations. 6

Prensa Libre – major Guatemalan newspaper, est. 1951: ¿Las mujeres necesitan más proteínas en la menopausia?

Vietnam Vietnam: Dr. Stuart Phillips, a nutrition and exercise expert at McMaster University, states that the protein in milk, especially whey, is quickly absorbed by the body. 8

VnExpress – leading Vietnamese online newspaper, est. 2001: Cách bác sĩ 73 tuổi duy trì sức khỏe như thanh niên

New Zealand New Zealand: Stuart Phillips is a professor of kinesiology at McMaster University and discusses the risks associated with different types of strength training. 7

The New Zealand Herald – country’s largest newspaper, est. 1863: Body weight v weights: How to build strength without a gym