Stuart Phillips

Stuart Phillips

academic Canada

Stuart Phillips is a professor of kinesiology at McMaster University in Canada, specializing in muscle biology and exercise physiology. He has contributed significantly to the understanding of strength training and injury risks associated with different training modalities, urging proper technique and gradual progression in workouts.

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Recent Mentions

Australia Australia: Stuart Phillips is a professor of kinesiology at McMaster University in Ontario who emphasizes the importance of starting physical training early. 8

The Sydney Morning Herald: Are you ageing well? Try these 4 simple tests to find out

Guatemala Guatemala: Stuart Phillips is a professor of kinesiology at McMaster University and the lead author of the study on weight training. 9

Prensa Libre – major Guatemalan newspaper, est. 1951: Nuevo estudio revela que puede fortalecer su cuerpo con entrenamiento suave con pesas

Canada Canada: Stuart Phillips is known as the world’s No. 1 protein scientist and has written more than 400 original scientific research and review papers. 9

The Globe and Mail: Protein has gone mainstream. But how much do you actually need?

Colombia Colombia: Stuart Phillips argues that there is no evidence supporting the high protein intake recommended by Vonda Wright. 5

El Tiempo: Las mujeres podrían necesitar más proteína durante la menopausia: ¿por qué?