Elizabeth Ward
Elizabeth Ward is a registered dietitian based in Reading, Massachusetts, and co-author of 'The Menopause Diet Plan.' She advocates for balanced nutrition during menopause, stressing the importance of adequate protein intake, particularly at breakfast and lunch, to help women meet their dietary needs and maintain health.
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Colombia:
Elizabeth Ward highlights the importance of adequate protein intake at breakfast for women.
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Guatemala:
Elizabeth Ward is a dietitian who emphasizes the importance of protein in women's diets during menopause.
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