James Steele
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James Steele is an exercise scientist and head of research at Kieser Australia. He has conducted numerous studies on strength training, demonstrating that bodyweight exercises can yield similar strength gains as traditional weightlifting, and advocates for training to the point of muscle fatigue for optimal results.
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James Steele is the head of research at Kieser Australia, a chain of exercise and health clinics.
¿puedes ganar fuerza solo con tu peso corporal?Prensa Libre – major Guatemalan newspaper, est. 1951·
Guatemala· 2025-03-06
Guatemala· 2025-03-06
James Steele is the head of research at Kieser Australia and discusses the importance of effort in strength training.
Body weight v weights: How to build strength without a gymThe New Zealand Herald – country’s largest newspaper, est. 1863·
New Zealand· 2025-03-06
New Zealand· 2025-03-06
James Steele is an exercise scientist and head of research at Kieser Australia.
Exercícios apenas com peso corporal são tão eficazes quanto a musculação?O Globo·
Brazil· 2025-02-21
Brazil· 2025-02-21