Dr. Lauren Colenso-Semple

Dr. Lauren Colenso-Semple is a Canada-based physiology researcher specializing in muscle physiology and the benefits of strength training. She emphasizes the critical role of resistance training for midlife and older individuals, advocating for its incorporation into fitness regimens to combat muscle loss and promote healthy aging. Her research explores the connections between muscle health and cognitive function, underscoring the broader implications of strength training on overall well-being.